Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.0480.0150.072024.62112.55.72.740.430.220
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.80
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.70
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1281.040.130.380.22019.2NANANANANA9.060
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.450.180.540.3018.6NANANANANA8.450
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.380
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.670
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.470
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680
Boiled CeleriacBoiled and Drained Celeriac3700.7NANANA022NANANANA4.443.560
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.60
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.40
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.350
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1270.630.0970.0090.29024.6NANANANA2.533.050
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.050
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.050
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.050
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.440
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1250.540.0830.0080.25024.53.9NANANA33.440
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1140.880.210.0160.37023.610.30.230.49.663.33.430
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1060.790.120.0110.36023.8NANANANA2.233.30
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared1020.80.120.0110.36024NANANANA2.863.350
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.650
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.620
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.60
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.620
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.340
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.90
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1670.170.0230.0080.032025.725NANANA0.670.930
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.60
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5790
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1090.15NANANA026NANANANA0.980.390
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.320
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.330
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.40
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.30
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.80
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.850
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8120
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.750
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14110
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.80
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven36.25.20.770.32.3012.21.850.460.470.640.81.50
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.470
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.10
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions3570.360.0570.0070.13023.510.4NANANA6.432.750
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.540
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.0680
Boiled ParsnipsBoiled and Drained Parsnips1410.420.070.0040.0580246.76NANANA5.071.860
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.180
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1670.0170.00200.005026.325.3NANANA10.180
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1030.130.007NA0.03026NANANANA1.650.20
Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 fruits & vegetables with least amount of vitamin a per 100 calories are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans