Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.27
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.76
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans950.290.0650.0450.093018.51.3NANANA4.576.33
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.61
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67
Tomato Sauce with OnionsCanned Tomato Sauce with Onions2380.450.0710.010.18023.7NANANANA4.33.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.2
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared53.55.351.4NANA012.30.26NANANA1.231.44
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.4
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1450.140.02900.0702623.4NANANA2.60.57
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2560.180.0360.0460.028025.8NANANANANA3.15
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.05
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9091.80.470.420.31020.59.64NANANA113
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.1
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1610.810.230.290.2016.3NANANANA5.87.74
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet82.60.740.120.10.2302219.7NANANA1.241.24
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.57
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY62.50.0250.004NANA025.4206.13110.0630.630.66
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.8
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.15
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.33
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.255
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions3570.360.0570.0070.13023.510.4NANANA6.432.75
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.64NANANA0.9910.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers55610.150.050.5021.7NANANANA55.28
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.43
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3131.20.170.0190.47022NANANANA4.384.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.07
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.4
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1250.540.0830.0080.25024.53.9NANANA33.44
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids930.0930.019NA0.044026NANANANANA0.36
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2001.240.260.320.19021.69.8NANANA9.84.96
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1060.790.120.0110.36023.8NANANANA2.233.3
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)820.210.0550.0490.038027.622NANANA0.90.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Macronutrients in Fruits & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all fruits & vegetables , sorted by Name.