Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.15
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1540.230.0480.0290.0820204.8NANANA6.774.4
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils990.450.0520.0350.16021NANANANANA8.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2270.250.0660.0250.08022.5NANANANA3.22.73
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3570.610.160.170.130236.7NANANA10.75.32
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers55610.150.050.5021.7NANANANA55.28
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.76
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.05
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans81.30.260.0590.0410.085019.21.33NANANA4.45.54
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.23
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.05
Microwaved Green Snap BeansBeans, snap, green, microwaved3031.5NANANANA19.49.764.44.36110.37
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.33
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.64NANANA0.9910.5
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash5001.550.320.410.25021.613NANANA74.55
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.45
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1060.790.120.0110.36023.8NANANANA2.233.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1920.730.140.0480.27017.39.27NANANA5.966.73
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.1
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Macronutrients in Whole Spices, Fruits, Vegetables & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole spices, fruits, vegetables & cereals , sorted by Name.