Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.6721
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.57911
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.710.8
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.210
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.39.63
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6118.3
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.167.95
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.87.74
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.87.3
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.46.96
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.86.8
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.436.33
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.336
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.336
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.336
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.945.87
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.55.1
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.14.8
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.344.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.754.5
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.754.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8124.47
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.444.44
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.444.44
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.24.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.0554.24
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.134.06
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2554
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.273.63
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.73.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.943.56
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.873.3
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.53.16
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6251.250.280.390.24022NANANANA9.385.22.94
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.562.56
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.432.43
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.315NANANA6.24.32.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.32.4
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned3450.380.0790.10.059023.6NANANANANA3.552.34
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3552.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.410.0930.0630.13018.81.3NANANA5.075.732.27
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1410.410.0930.0630.13018.8NANANANA5.075.732.27
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.862.25
Tomato Sauce with OnionsCanned Tomato Sauce with Onions2380.450.0710.010.18023.7NANANANA4.33.72.2
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3131.20.170.0190.47022NANANANA4.384.132.13
Regular Canned PotatoesCanned Potatoes Solids with Salt1670.350.090.0350.11022.7NANANANA3.832.352.1
Canned PotatoesCanned Potatoes Solids no Salt1670.330.0850.0330.11022.70.98NANANA42.332.1
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1890.570.10.0510.22018.46.040.190.155.576.2361.92
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery2441.80.320.0390.78021.418NANANA3.42.31.85
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.941.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.761.74
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.571.74
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6670.530.0730.0070.19024NANANANANA4.61.73
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.051.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2270.250.0660.0250.08022.5NANANANA3.22.731.64
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.81.53
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.641.45
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.651.4
Canned Green PeasCanned Green Peas Solids1450.510.090.0450.19018.26.030.190.165.555.946.41.38
Canned Mashed Sweet PotatoSweet potato, canned, mashed990.20.0410.0130.070235.4NANANA1.71.961.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.231.27
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.381.15
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1330.730.110.0110.34024.2NANANANANA3.11.05
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.80.98
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.88
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1590.780.150.0590.32022NANANANA4.134.130.84
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1300.70.130.0530.28023NANANANA3.93.430.71
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.470.68
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.050.64
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.050.64
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.230.63
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.20.59
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.20.59
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1270.630.0970.0090.29024.6NANANANA2.533.050.53
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.050.53
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.050.53
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.050.53
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.40.53
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.40.53
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.40.53
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.150.49
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.350.42
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.40.34
Macronutrients in Top 90 Canned Vegetables with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in canned vegetables , sorted by most amount of Iron per 100 calories.
Top 5 canned vegetables with most amount of iron per 100 calories are:
- Canned Butterbur
- Canned Hearts Of Palm
- Canned Turnip Greens Solids and Liquids
- Canned Spinach, Solids with Salt
- Canned Asparagus Solids