Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.30
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.30
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.40
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.440
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860
DockRaw Dock4553.2NANANA014.5NANANANA139.10
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.680
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.920
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.030
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.430
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.250
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin D per 100 calories.
Top 5 fresh vegetables with least amount of vitamin d per 100 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips