Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Macronutrients in Raw Vegetables, Fruits, Nuts, Spices, Cereals & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, fruits, nuts, spices, cereals & legumes , sorted by Name.