Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.17
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.24
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.26
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.28
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.38
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.43
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.43
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.44
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.48
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.49
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.51
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.52
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.52
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.53
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.56
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.57
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.59
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.6
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.61
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.61
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.63
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.63
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.65
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.7
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.7
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.7
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.71
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.71
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.71
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.86
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.87
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.88
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.88
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.9
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.91
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.93
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.95
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.96
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.97
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.97
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.97
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.97
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.98
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.91
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.561
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.41
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.41
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.151
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.81.02
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.221.03
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.761.03
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7321.04
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.31.05
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.31.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.271.1
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861.1
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.151.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.1
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.671.1
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.221.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.541.14
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.851.15
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.91.18
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.18
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.31.18
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.351.18
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11.18
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.81.18
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.71.18
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.2
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.121.2
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.921.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.11.23
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5141.25
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.751.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7551.25
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.681.25
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.441.25
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561.25
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7521.25
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7551.25
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.721.38
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.141.38
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.861.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.381.4
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.431.43
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.11.43
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24131.43
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.43
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.081.54
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.731.56
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.51.56
Macronutrients in Top 100 Raw Vegetables with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Selenium per 100 calories.
Top 5 raw vegetables with least amount of selenium per 100 calories are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Frozen Potato Puffs, Unprepared
- Raw Carrots
- Dried Oriental Radishes