Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Macronutrients in Raw Vegetables, Spices, Legumes, Cereals, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, spices, legumes, cereals, fruits & nuts , sorted by Name.