Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.050
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.350
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.20
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.40
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.40
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.20
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.050
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.050
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.30
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.80
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.850
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.750
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14110
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.80
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.270
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.310
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540
Cider VinegarVinegar, cider476000004.431.91.430.480000
Distilled VinegarVinegar, distilled556000000.220.22NANANA000
Yeast extract spreadYeast extract spread540.490000110.860003.5130
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000.057
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000.067
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.076
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA000.079
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.12
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.13
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.14
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.40.15
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA000.21
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.24
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.31
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.10.32
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1140.880.210.0160.37023.610.30.230.49.663.33.430.34
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1140.890.140.0130.4023.52.840.340.431.882.43.430.34
Boiled KohlrabiBoiled and Drained Kohlrabi3450.380.0480.0970.0760239.66NANANA3.86.20.34
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.35
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.35
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.20.35
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.860.36
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.150.37
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.37
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1250.540.0830.0080.25024.53.9NANANA33.440.38
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.38
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.760.4
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1020.80.120.0110.360243.860.570.62.462.863.350.41
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.440.41
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.40.42
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.550.42
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.30.43
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4351.040.110.410.1201910.2NANANA8.76.650.43
Boiled SalsifyBoiled and Drained Salsify1470.250.060.0160.094022.64.26NANANA4.5640.44
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.80.45
Boiled TurnipsBoiled and Drained Turnips4550.360.0360.150.04102313.6NANANA9.13.230.45
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.230.46
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.47
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1190.095NANANA0231.10.430.6402.142.10.48
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000.61
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA000.61
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.940.65
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.430.67
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.10.67
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.79
Almond OilOil, almond11.311.30.9301.97000NANANA000.79
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000.8
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA000.8
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.81
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.370.85
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.170.86
PoiPoi89.30.130.0260.0160.036024.30.35NANANA0.360.340.89
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.89
Palm OilOil, palm11.311.35.580.0231.03000NANANA000.9
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.94
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.751
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0121.05
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.471.05
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.06
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions3570.360.0570.0070.13023.510.4NANANA6.432.751.07
Macronutrients in Top 100 Vegetables, Spices & Oils with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by least amount of Vitamin K per 100 calories.
Top 5 vegetables, spices & oils with least amount of vitamin k per 100 calories are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids