CornstarchCornstarch000000NA000000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
SeitanVital wheat gluten000000NA000000
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin E per 14 ounces.
Top 5 cereals & nuts with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls