CornstarchCornstarch000000NA000000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
SeitanVital wheat gluten000000NA000000
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin E per 7 ounces.
Top 5 cereals & nuts with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls