Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520
OkaraOkara00.0790.0790.40.350.46NA103000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Vitamins in Top 100 Legumes with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin A per 14 ounces.
Top 5 legumes with least amount of vitamin a per 14 ounces are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt