Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009600
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.700
AlmondsNuts, almonds00.814.514.41.870.5422617500010200
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009400
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009500
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010300
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651380
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651380
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA0
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302310
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA0
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA0
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.790
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA0
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.40
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA0
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA0
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA0
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA0
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA0
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23170
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.40
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA0
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9900
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9900
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9900
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA0
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014000
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.70
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 14 ounces.
Top 5 nuts with least amount of cholesterol per 14 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds