Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011000
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.400
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010800
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011800
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA0
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171570
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA0
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.40
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA0
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA0
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.910
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA0
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.450
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0
PecansPecans nuts13.630.595.33.90.951031000506.35160
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA0
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA0
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA0
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84600
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA0
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA0
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA0
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.50
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.80
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA0
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1300
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1300
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1300
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA0
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016000
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.20
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 1 pound.
Top 5 nuts with least amount of cholesterol per 1 pound are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds