Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500
AlmondsNuts, almonds00.211.143.60.470.14574400025.600
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.70
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 100 grams.
Top 5 nuts with least amount of cholesterol per 100 grams are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds