Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013500
AlmondsNuts, almonds02.0511.4364.71.3757044000025600
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA0
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23470
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005780
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA0
Dried CoconutDried Coconut Meat00.616.0383NA9001504.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA0
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.420
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA0
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.510
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0
PecansPecans nuts306.61.311.78.632.1227220011014350
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA0
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA0
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71320
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA0
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA0
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA0
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1430
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508590
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022730
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA0
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.500
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.500
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.500
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261270
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 nuts with least amount of cholesterol per 1 kilogram are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds