Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8700
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA0
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA0
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA0
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA0
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0
Vitamins in Top 70 Nuts with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Cholesterol per 300 calories.
Top 5 nuts with least amount of cholesterol per 300 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds