Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.70
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.008
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.008
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.20.024
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.024
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.032
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA0.036
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.036
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA0.036
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.04
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.04
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.50.04
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.50.04
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.40.044
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.044
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481890.044
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.044
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.044
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA0.044
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.044
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA0.048
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA0.048
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512990.048
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.0623520.048
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.20.052
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.052
Salted Mustard CabbageCabbage, mustard, salted1940.160.362.860.741.2NA2860000.0794590.052
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.052
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.052
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.3613300.052
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190.056
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.8120.056
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.8120.056
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300.056
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.40.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400.056
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA0.056
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA0.056
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27210.056
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.06
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt200.0640.111.660.190.17NA39.7010.700.48110.06
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110.06
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.064
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.064
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.064
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.790.064
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.064
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA0.064
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.790.064
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.064
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.064
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.067
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.067
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA0.067
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.067
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.243500.071
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.243500.071
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.071
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA0.071
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.071
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.071
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.970.075
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.075
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.079
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA1470910215220.079
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.079
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361350.083
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.083
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.40.083
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.083
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.083
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.083
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.083
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.083
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121540.087
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.151560.087
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.790.087
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.925660.087
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.087
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.80.091
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA0.091
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911240.091
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121240.091
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.940.091
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.091
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.091
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.091
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1070.170.162.11.10.6NA11909.130NANA0.091
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.760.091
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.095
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.099
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.28900.099
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.099
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.920.099
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.099
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.40.099
Vitamins in Top 100 Vegetables with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 vegetables with least amount of saturated fat per 14 ounces are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Yeast extract spread
- Boiled and Drained White Gourd-flowered