Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.02768
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.502950239
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.2
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.48189
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.2
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.90.86NA16033.704.661.5
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.7433
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.3211
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.7
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Vitamins in Top 100 Whole Vegetables & Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables & fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole vegetables & fruits with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots