Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
TaroRaw Taro400.950.2563.032.83NA22004502410
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.553
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.6155
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA580013001010
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.61080
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA130012309219
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Vitamins in Top 100 Whole Fruits & Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits & vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole fruits & vegetables with most amount of vitamin e per 1 kilogram are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Canned Pickled Green Olives