Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Vitamins in Top 100 Whole Fruits & Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits & vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole fruits & vegetables with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers