Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA4400
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA4090
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529983670
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413220
PaprikaPaprika Spice246303.312.31012521.4NA4900902918033140
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3130
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173060
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342990
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA2960
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988032930
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2770
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2760
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452740
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2520
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300002130
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452010
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1780
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA1760
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380541710
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070081680
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371580
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362171480
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA1400
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841180
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1130
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1130
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1100
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6141080
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1060
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214181040
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145910
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA730
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA700
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA660
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA660
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312640
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA600
BasilFresh Basil26400.340.7692.11.55NA6800180084148560
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.113310
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA220
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA190
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246100
Cider VinegarVinegar, cider000000NA00000080
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA80
Vanilla ExtractVanilla extract00.110.954.250.350.26NA00000060
Distilled VinegarVinegar, distilled000000NA00000040
Vitamins in Top 60 Spices with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 spices with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices