Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303946
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53756
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302576
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8502481
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2463
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.52263
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2209
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761672182
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2041
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1996
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671978
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81878
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1855
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531665
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61461
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641424
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1420
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201388
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791361
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81356
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1343
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641329
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1256
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1252
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771243
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1143
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000966
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777912
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA807
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA798
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653776
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63762
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743717
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820671
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA635
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129535
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA513
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA513
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA499
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35490
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA481
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643472
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777413
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA331
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA318
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA299
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA299
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142290
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA272
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881254
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9141
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA100
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA86
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.50411245.4
Cider VinegarVinegar, cider000000NA00000036.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA36.3
Vanilla ExtractVanilla extract00.050.431.930.160.12NA00000027.2
Distilled VinegarVinegar, distilled000000NA00000018
Vitamins in Top 60 Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices