Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA873
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198728
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14639
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159623
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA621
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234607
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210595
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6593
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA587
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159581
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA550
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA548
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402544
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA500
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000423
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402399
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA353
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA349
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598339
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6333
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325314
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234294
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA278
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4234
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA224
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA224
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA218
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.78214
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA210
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281206
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402181
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA145
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA139
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA131
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA131
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662127
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA119
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823111
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.5861.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA43.7
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA37.7
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.754920
Cider VinegarVinegar, cider000000NA00000016
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA16
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA00000012
Distilled VinegarVinegar, distilled000000NA0000007.94
Vitamins in Top 60 Spices with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Phosphorus per 7 ounces.
Top 5 spices with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices