Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935873
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5812
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4728
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7639
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328623
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745621
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025607
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7595
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2593
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6587
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424581
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7550
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6548
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6544
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7500
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6423
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418399
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4353
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6349
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419339
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818333
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6314
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318294
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4278
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4234
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312224
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215224
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3218
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42214
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811210
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312206
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021181
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44145
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7139
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87131
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57131
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9127
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53119
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25111
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.3461.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.09943.7
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.9737.7
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.720
Cider VinegarVinegar, cider41.7000001.850.790.60.200016
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.07916
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.1212
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA007.94
Macronutrients in Top 60 Spices with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Phosphorus per 7 ounces.
Top 5 spices with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices