BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141730
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7644
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4570
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7540
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6517
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218512
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3497
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4489
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724460
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4448
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7423
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314419
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5412
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4409
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2399
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7392
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615375
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6353
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913339
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614339
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715334
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3319
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323318
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5315
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316313
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421291
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3288
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16283
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3276
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4275
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7272
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711244
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9218
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38194
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4189
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5178
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4172
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810168
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37167
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42154
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6151
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04150
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8130
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95129
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63126
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34122
Cider VinegarVinegar, cider14290000013.35.74.31.43000114
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54114
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3108
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05104
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41086.7
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8577.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2469.5
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0066.7
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.6764.8
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4263.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.06328
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0636.25
Macronutrients in Top 60 Spices with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Phosphorus per 300 calories.
Top 5 spices with most amount of phosphorus per 300 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Prepared Yellow Mustard
- Dried Coriander Leaf Spices