Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725624
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5580
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3520
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8456
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520445
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3444
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718434
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319425
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7424
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6420
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617415
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7393
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3391
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6388
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2357
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28302
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413285
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3252
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7249
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6242
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7238
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7224
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8210
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54198
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16167
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63160
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8160
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5156
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3153
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9150
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46147
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715129
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3103
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.999
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.994
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.794
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6691
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6685
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4779.4
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.6744
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.07131
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.6927
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.3514
Cider VinegarVinegar, cider29.8000001.30.570.430.1400011.3
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.05711.3
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0858.5
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA005.67
Macronutrients in Top 60 Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 spices with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices