Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA0.23
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.40.23
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.271150.27
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.32
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA0.41
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.41
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.45
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.540.45
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA0.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA0.5
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86130.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.50.54
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.5230.54
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.910.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.54
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.54
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.27540.59
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.360.59
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710.64
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.5316670.64
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.2717390.68
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA0.68
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA0.73
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA0.77
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411540.77
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.60.77
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA0.77
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.70.77
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA0.77
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA0.82
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA0.82
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.864900.86
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930.91
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67620.91
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA0.91
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.36470.91
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.1215200.91
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354900.91
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.54190.91
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.530.91
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.450.91
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.270.95
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA1
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.0726881
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54201
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2000.230.0910.110.720.69NA2090770NANA1.04
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418441.04
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.631.04
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.181731.1
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.38781.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA1.1
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas3180.410.413.632.90.56NA1180770NANA1.1
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.54161.1
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.12171.13
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542161.13
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.460.1161.270.92NA36.3042.60NANA1.13
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.541.18
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728271.22
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.22
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.22
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.981.22
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA2540182064001.27
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125011.27
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.091551.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587401.36
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064001.36
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422421.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.981.36
Boiled SalsifyBoiled and Drained Salsify00.250.781.781.250.99NA6802100.861.361.36
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.31.4
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.451.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813241.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.956361.5
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714851.5
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.451.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.54191.5
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash45.40.160.2120.460.45NA5903100.6824.51.54
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.911.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.73571.63
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.12171.63
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA1.63
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.771131.68
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.6618831.68
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.071.72
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA1.72
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.64161.77
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86671.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.361.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.443631.86
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223541.86
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA1.9
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.221811.95
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA2
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA2
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586402.04
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.22.04
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA2.13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA2.13
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.321032.13
Vitamins in Top 100 Boiled Vegetables with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Zinc per 1 pound.
Top 5 boiled vegetables with least amount of zinc per 1 pound are:
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled and Drained Leeks
- Boiled Chopped Frozen Onions
- Boiled and Drained Butterbur