Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA34

SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4

American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.444.8

Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.147

PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.248

Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571852.4

Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.853.6

FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451956.8

Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.559

CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA59.2

Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6760

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA61

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA61.4

Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA62.4

Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.362.7

Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.763

Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA63

BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310263

PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632363

ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.763.5

Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7

Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA65

Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8766

JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA66.3

Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9267

Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7568.8

PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11869.8

MangosRaw Mangos2700.140.193.350.990.6NA215018204.52170

CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.671.7

White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2072.7

Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173

BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.774

GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075

Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6076.6

Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17078.3

Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863278.6

Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.7

DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA79.6

KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63080.3

Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA85

Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.587

JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA87.3

BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4687.4

OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15089.4

QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA89.5

Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.690

Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172492

FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.293

AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.498

Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310100

Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA102

CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA104

Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA104

PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7104

Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA105

LongansRaw LongansNA0.160.71.5NANANANA0420NANANA105

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110

TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130113

CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450116

Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA117

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729119

SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8123

Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA126

Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930129

PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3130

Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422132

ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280134

PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA134

RowalRaw Rowal51.4NANANANANANANANA69.7NANANA141

Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920141

LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8141

TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5142

ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6144

BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138153

Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620154

ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA160

LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550166

Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167

RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545167

LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA172

Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA176

GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5176

NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515177

LimesRaw Limes200.30.222.170.43NA80029102.26180

GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA184

Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16210

StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6225

GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA226

RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA227

Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459236

KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA252

MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4265

Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA281

Vitamins in Top 100 Fresh Fruits with the lowest Phosphorus content per 300 kcal

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Phosphorus per 300 calories.

Top 5 fresh fruits with least amount of phosphorus per 300 calories are:

Raw Carissa
Raw Sapodilla
Raw American Type Grapes
Raw Extra Sweet Pineapple
Raw Pineapple