BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA50.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361047
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA44.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8443.8
OkaraOkara00.0790.0790.390.350.45NA103000NANA42
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991141.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.441
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2338
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4735
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA34.8
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1433.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.279232
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6731.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA31.7
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.726.7
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4424.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8424
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.323
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.621.6
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03020.6
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3719.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13018.2
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13017.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.715.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.713.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3413
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.713
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.313
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.512.7
NattoNatto00.230.2700.310.18NA11.4018.500.0143312.5
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA12.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.3012
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.612
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.211.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA11.7
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0511.5
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA11.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.311.4
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA11.4
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511.4
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA11.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA11.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.910.8
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.410.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481810.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA10.4
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.239.8
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA8.96
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099138.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.468.04
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA7.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.47.24
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.97.2
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA7.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA7.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA7.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA7.18
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA7.17
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA7.17
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8507.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.77.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.77.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA7.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.97.1
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.36.77
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1106.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.46.74
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.346.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA6.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.46.47
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.056.43
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.336.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.36.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.36.2
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48186.1
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95295.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA5.9
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA5.88
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.24
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.45.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2404.9
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Selenium per 300 calories.
Top 5 oils, nuts & legumes with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Tofu, extra firm, prepared with nigari
- Salted and Fermented Tofu
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)