BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA1044
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127793
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40404
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA344
Fried TofuTofu, fried101.70.511.40.99NA2700000.478285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA285
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138270
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347203
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA191
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA174
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA173
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646168
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA168
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA115
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
OkaraOkara00.20.210.881.15NA260000NANA106
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12499
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64594
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6691
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12489
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12089
NattoNatto01.61.902.151.3NA80013000.123188
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39183
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063582
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.3079
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075970
MisoMiso400.982.339.063.372NA1900.8000.129370
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43562
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA60
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82958
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92158
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42057
Carob flourCarob flour100.534.6190.473.66NA2900206.3053
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA49
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13048
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13048
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422847
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82045
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135042
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93041
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA41
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260041
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA41
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA41
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
PecansPecans nuts306.61.311.78.632.12272200110143538
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52137
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54037
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069033
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15632
Black BeansRaw Black Beans091.9319.692.86NA44400002.15632
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219032
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 oils, nuts & legumes with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels