BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60160
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631113
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA113
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2111
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215107
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14776.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA76
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718770.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA69
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA68.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.366.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA66.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.651.6
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.231451.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041151.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA51
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872451
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA51
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.251
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA50.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA45.6
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9243.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486342.5
OkaraOkara00.0790.0790.40.350.46NA103000NANA42
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5339.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6037
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.436
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552035.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5335.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9435.3
NattoNatto00.640.7500.850.52NA31.8051.600.049235
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33633
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.732.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA32.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.732.5
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA32.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025232.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA32.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52031.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.229
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862428.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033028.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.427.8
MisoMiso160.390.923.61.340.79NA75.40.32000.0411627.8
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731424.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA24
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.523
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.3323
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.9422.6
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5021
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA19.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041219
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441219
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19018.7
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1818
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9418
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7016.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.141216.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA16.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA16.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.3314.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41614.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4013
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.212.7
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.212.7
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.412.7
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 oils, nuts & legumes with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels