Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.290
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.07
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.1393
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Vitamins in Whole Vegetables, Cereals, Fruits, Spices & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables, cereals, fruits, spices & legumes , sorted by Name.