Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
CornstarchCornstarch000000NA000000
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Vitamins in Raw Vegetables, Cereals, Spices, Nuts, Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, cereals, spices, nuts, fruits & legumes , sorted by Name.