Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA1450165083696
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Distilled VinegarVinegar, distilled000000NA000000
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.75433
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
Tomato Sauce with OnionsCanned Tomato Sauce with Onions3070.520.958.872.631.9NA1570910NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4880.470.924.371.840.83NA3380580NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed12920.080.272.841.520.75.8532.7015.403.247.13
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.451282
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Vitamins in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.