Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425260
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145000
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162000
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.32990
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62550
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.40
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.70
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97370.14
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.70.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.22
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.70.23
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.49
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.56
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.66
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.66
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412090.69
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.88
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.95
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA2860740014830.95
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.96
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.07
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56901.1
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.71.1
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.2
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.31.23
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.24
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.3
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.81.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016961.42
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331.47
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.5
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.54
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.661.55
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.361051.6
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111.65
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.78
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430721.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.85
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.88
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.71.98
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434882.1
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434882.1
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415302.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84072.27
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836302.33
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038482.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435562.57
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA3
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.053.1
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6423.12
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412353.2
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176243.45
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974163.5
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.85253.73
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.84.13
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.54.26
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.434.3
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.45
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.35.64
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063705.8
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.86.75
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.067.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.287.3
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244927.34
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1537.43
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.47.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.677.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.258.56
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.288.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29011
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.29011
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.6816211.5
Vitamins in Top 100 Whole Vegetables with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Sucrose per 300 calories.
Top 5 whole vegetables with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Butterhead Lettuce