EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA48.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA32.5
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA26.4
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA25
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203623
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216722
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073020.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA19.6
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729219.6
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049819.5
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA19
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA16.3
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115915.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858415.3
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.582414.6
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.582314.6
NopalesRaw Nopales7190.381.3135.22.2NA9402910016614.3
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35714
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA14
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA10001770017013.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556613
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003513
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002113
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.3706313
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679412.4
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641412
OkraRaw Okra5453.030.91153.73.26NA909034804.147412
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.55511.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA11.5
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA11
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.67104011
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA600011301104011
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136411
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795110.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683010.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA9.9
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA9.8
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA9.75
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA9.75
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218429.63
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA9.6
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589639.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.47
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA9.36
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA9.34
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964709.33
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367399.26
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA9.25
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486569.2
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA1800540151969
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750918.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA8.93
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490918.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535688.88
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA8.78
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184678.64
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA8.58
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA8.55
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA8.53
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412938.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA8.48
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA8.46
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325718.45
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA8.44
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791908.43
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327008.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA8.4
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381838.35
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342108.33
BorageRaw Borage50001.433.5721.40.982NA31008330NANA8.3
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977228.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA672037604689478.2
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183358.1
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA7.93
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059577.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323997.9
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588187.74
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA7.73
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361617.73
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA7.7
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651207.6
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA7.58
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA7.58
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA7.53
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458137.53
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458137.53
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA7.5
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739227.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839007.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531247.18
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.27.17
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17407.03
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775536.92
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239356.9
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.336.85
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679676.83
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.531246.76
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA6.74
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.149096.7
Vitamins in Top 100 Vegetables with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Manganese per 500 calories.
Top 5 vegetables with most amount of manganese per 500 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Canned Hearts Of Palm
- Raw New Zealand Spinach