Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA2.77
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA2.66
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.32.5
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA2.25
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.761.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.87
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139801.86
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.75
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.72
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.64951.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.63
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.31.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6731.57
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.56
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA1.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731.42
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA1.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757381.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA1.4
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids160.0580.0851.060.190.12NA31.8017.300.587.141.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt160.0580.0851.060.190.12NA31.8014.50NANA1.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.37
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.961.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA1.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512371.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.3
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.3
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA1.28
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86691.27
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA1.26
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.22
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.161.22
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA1.2
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859161.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.16
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.81.14
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA1.1
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.1
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.1
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1.1
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28301.08
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28301.08
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931.07
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA1.07
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883241.06
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.06
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.445791.04
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679811.04
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.41.04
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601.02
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758071
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.171
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA1
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA1
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.560.99
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA0.98
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.187560.98
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.95
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810300.94
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.92
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.92
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.91
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.370.9
Canned CarrotsCanned Carrots Solids11070.0360.061.10.270.22NA1805.3601.4719.40.89
Vitamins in Top 100 Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 vegetables with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves