Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6305.23
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.76
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.66
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.14
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962.78
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7652.77
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.76
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.68
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.682.66
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.52.5
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.33
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6262.25
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.17
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.931.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.87
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.551.87
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.91.86
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.83
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92181.75
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.351.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51.72
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.231.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.63
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.53131.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7171.57
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.56
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.93101.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.961.42
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.71.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6171.4
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.21.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12151.4
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.580.130.0890.19026.51.85NANANA7.148.081.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1410.580.130.0890.19026.5NANANANA7.148.081.4
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.37
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54101.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.41.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.91.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.71.3
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9461.3
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1531.070.20.0810.43035NANANANA5.955.241.28
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.981.27
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.341.26
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.22
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.541.22
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.11.2
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.581.2
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.16
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.31.14
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.851.1
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.1
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.1
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41.1
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.831.08
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.831.08
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.07
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.581.07
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.141.06
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.06
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.581.04
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.351.04
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.61.04
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.11.02
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.381
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.031
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.141
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.941
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.81
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.51
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.51
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5540.99
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.50.98
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.20.98
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.95
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.650.94
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.92
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.92
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.91
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1810.40.0810.0260.140429.92NANANA3.573.270.9
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.270.89
Macronutrients in Top 100 Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 vegetables with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves