Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.571.98
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.9
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.651.77
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.81.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.11.33
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.21.33
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.71.25
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.41.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.23
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.31.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.431.15
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07121.12
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.741.1
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.21.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.71
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.641
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13121
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.151
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.81
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1010.410.0940.0640.130191.3NANANA5.15.770.99
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1010.410.0940.0640.13019NANANANA5.15.770.99
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.98
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.98
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.420.94
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.94
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.20.94
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.94
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.93
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1090.770.140.0580.31025NANANANA4.253.740.91
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.91
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.80.9
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.10.87
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.80.87
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.85
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.440.85
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.83
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.50.81
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.79
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.79
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.78
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.78
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.77
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.170.77
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.170.77
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.76
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.410.76
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.10.76
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.76
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.840.75
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.540.74
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.60.74
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.640.73
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.840.72
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.72
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.40.72
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.72
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.50.71
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.50.71
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.850.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.65130.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids270.520.0850.170.03304.140.47NANANA3.130.7
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.68
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.750.67
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470.66
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.66
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.66
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.65
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1290.280.0580.0180.10307.1NANANA2.552.340.64
Canned CarrotsCanned Carrots Solids35.40.270.0510.0160.1107.853.5NANANA2.130.910.64
Macronutrients in Top 100 Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves