Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003561
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA60
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.6755858.3
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108756.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002155.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA48.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.6045.3
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA45
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.2037.4
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755335.8
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.827133
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.2215532
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370531
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.1915630
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.513329.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.7597328.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.2598328.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.428.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA28.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA26.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.67104026.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA600011301104026.7
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.526.3
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA26
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58325.6
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.6888425.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.7192625
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.625
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.325
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49124.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.6796724
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.734224
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716124
Canned PimentoPimento, canned28910.371.313.40.224.67NA1300184601518024
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA23
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.2622.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA22.2
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA22.2
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.721.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.420721.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.420721.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313921
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA20.6
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits6251.141.518.53.422.42NA14103360NANA20.6
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA19.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions5120.871.614.84.43.18NA26201510NANA18.6
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA18.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.549818
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA17.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA9601520164617.5
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA17
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67017
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67017
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823917
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA17
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.25016
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.25016
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA15.5
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA15.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA15.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25015.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25015.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA15.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA15.2
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.2314.7
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.814.3
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA13.6
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA18005401519613
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.3312
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.112
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.49012
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.519412
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.47011.8
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA11.8
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.511.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.44511.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.4129.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5129.07
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130528.8
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5558.25
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.36.15
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32125.93
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA5.75
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.85.5
Vitamins in Top 90 Canned Vegetables with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by most amount of Protein per 500 calories.
Top 5 canned vegetables with most amount of protein per 500 calories are:
- Canned Spinach, Solids with Salt
- Canned Straw Mushrooms, Solids
- Canned Sprouted Mung Beans, Solids
- Canned Asparagus Solids
- Canned Spinach Solids and Liquids