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Cereals
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149720
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.719.6
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144119.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA17.4
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.8209412.7
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA11.4
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531879.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617279.57
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.94119
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.04508.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.8607.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.987.5
Tomato PureeCanned Tomato Puree1180.110.366.6520.57NA5004808.9415.47.5
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67247.44
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1950.330.65.631.671.2NA100057.60NANA7.08
Regular Canned PotatoesCanned Potatoes Solids with Salt00.310.0594.151.60.85NA27.20230NANA6.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.86.35
Canned PotatoesCanned Potatoes Solids no Salt00.320.0454.171.10.86NA27.202300.236.86.35
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.6713026.17
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.150.0914.030.790.62NA22.7034.50NANA5.44
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.75.44
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141765.2
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31785.2
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.65
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141764.76
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.34.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.74.2
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.914.13
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.64594.13
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76114.13
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.913.86
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.43.86
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.453.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.363.63
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1993.63
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68133.6
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA3.27
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.52.9
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA0.5

Vitamins in Top 90 Canned Vegetables with the highest Protein content per 1 lb

In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by most amount of Protein per 1 pound.

Top 5 canned vegetables with most amount of protein per 1 pound are:

  1. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids
  2. Canned Green Peas Solids
  3. Canned Tomato Paste
  4. Canned Grape Leaves
  5. Canned Young Lima Beans Solids and Liquids