Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760001.43
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA1.63
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA3.2
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA3.97
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA4.47
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA5.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA5.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000006.2
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.56.3
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.46.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA7.2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA8.2
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA8.33
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA8.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA9.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA10.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA10.5
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA10.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA10.5
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA12.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA12.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA12.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA13.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.613.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13015.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA16.4
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027018
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA18.3
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA19
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA21.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA27
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA30
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836930.4
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836933.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA33.7
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5033.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA34
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA34.3
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA35
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3638.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048041.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4041.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32641.8
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5042
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047042.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9359.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA61
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.762.6
Vitamins in Top 70 Nuts with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Protein per 7 ounces.
Top 5 nuts with least amount of protein per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts