HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.502
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA3.97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.97
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.53.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51073.97
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.97
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.405.95
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.205.95
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA5.95
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.95
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA5.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.365.95
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA5.95
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA7.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA7.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1307.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA9.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA9.92
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.92
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.92
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32612
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.514
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027018
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8018
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5022
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA22
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.724
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA24
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836925.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA25.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA27.8
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA29.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.229.8
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836931.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA31.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9335.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA35.7
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047037.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA37.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.439.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA45.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA53.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA55.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA67.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA73.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA73.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA73.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.673.4
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA73.4
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA75.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5077.4
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA81.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33093
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA143
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA196
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50228
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000566
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA885
Vitamins in Top 70 Nuts with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sodium per 7 ounces.
Top 5 nuts with least amount of sodium per 7 ounces are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds