Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61212.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.345.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.75.68
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.45.7
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.146.27
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.236.6
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA6.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.777.3
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.87.46
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.258.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA8.5
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4308.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA8.87
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.49
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.04
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA9.2
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.039.52
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.239.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94329.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282110
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7610.4
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.510.6
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7011
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.911.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8111.6
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.712.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1412.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.812.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.312.6
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA12.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871113
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.213
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.313.3
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04513.6
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA14
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.814.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7414.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA15
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6115
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5815
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571415.2
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9615.2
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA15.3
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA15.8
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA16
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04316
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA16.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5716.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1416.8
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.817
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3317.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5117.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA17.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5717.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9517.8
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA18
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.118
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.218
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA18
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31318
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3018.6
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.719
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9719.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA19.8
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73220
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA20
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA20.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA20.4
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75520.5
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8821
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43021.3
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38021.3
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA21.3
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31021.4
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA21.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39021.7
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA22.2
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA22.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31022.4
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38022.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA22.7
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA22.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3122.7
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared