Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.43.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.57.06
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0216
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.217
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.317
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.419
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.719.8
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA20.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.322
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.422.4
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7525
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA25.5
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3026
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA26.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.227
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA27.6
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571828.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.729
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829629.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.530.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.331.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.532
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000033.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.734
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4435
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632337
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.437.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.437.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11938
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA38
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.639
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5639.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8640
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1441
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA42
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.343.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.244.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.845.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7345.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.745.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8745.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA47.4
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA48.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1348.3
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA50
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52150
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4250.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.451.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331052.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA52.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.752.7
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8553.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA53.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2753.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.654
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.454.4
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91056
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA56.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672957
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863257
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9258.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.858.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA59.4
LimesRaw Limes200.30.222.170.43NA80029102.2660
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA60
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA61.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA61.2
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251561.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.662.5
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28064
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15064
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA64
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93064.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17065.2
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA66.7
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA67
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92067.3
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13068
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA68
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA68
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9368
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared