Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.36.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.0610411.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.726.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79428.4
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35728.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.731.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1733
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA34.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.8536.5
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410937.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2541.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA42.4
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17043.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA44.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0245
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA46
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953047.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732148
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716149
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810650.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93952.2
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.653
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5055.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000056
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.556.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0758
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.661.4
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.762
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113963
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.663
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA63.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.365.2
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9465.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4366.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2368
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA70
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69972.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.773.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0375.8
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.976
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.676
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.876.2
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA79
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA80.4
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2280.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA83.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53583.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.784
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912485.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.787.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA87.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43388
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7589
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA89
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.489.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.691
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.5093
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.495
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.695
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8797
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.398
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA100
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA102
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA102
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525102
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4104
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130106
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90106
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA107
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550107
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960109
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA111
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA112
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530112
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90113
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA113
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA113
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55113
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared