SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.150.03
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03700.046
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA1.27
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2802.1
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA2.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA2.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA2.67
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA2.67
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA2.67
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA2.67
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA2.67
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.72.75
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.623.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.763.6
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.723.72
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000103.73
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0923.8
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0854.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8404.15
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4704.55
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.764.57
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA4.63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1504.68
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.455.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.465.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.445.4
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.45.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA5.47
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA5.5
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.335.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA5.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.565.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.565.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.355.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA5.88
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.435.88
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA6
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA6.04
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.566.06
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.56.1
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.666.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA6.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.16
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA6.16
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.66.17
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.96.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA6.24
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.656.27
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA6.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.546.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.456.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA6.3
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA6.33
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.646.33
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.786.35
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.436.36
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.546.37
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA6.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.066.44
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.776.45
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.86.46
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.636.46
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.746.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.536.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.536.63
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.576.66
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.476.66
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA6.67
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA6.68
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA6.68
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.666.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.576.7
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA6.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.76.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.56.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.536.76
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.746.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.66.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.66.83
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA6.87
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA6.87
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.66.88
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.646.9
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA6.96
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.96.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA6.97
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.427
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.57
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.57
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.77
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA7.03
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA7.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.247.07
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.577.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA7.22
Vitamins in Top 100 Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Protein per 100 calories.
Top 5 legumes with least amount of protein per 100 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar