Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 fresh nuts & vegetables with least amount of vitamin b1 per 100 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw Coconut Milk
- Raw Burdock Root
- Raw Coconut Meat
- Raw Agar Seaweed