Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C13.6NANANANANANANANA112NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.0190
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.240
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.570
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.73
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.57
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.0980
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.068
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.2
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.0220
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.21
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.250
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.070.042NA0056.400.020.4
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.67
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.65
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0630.0330.410.20.033NA15035.500.150
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.63
Vitamins in Top 100 Spices & Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 spices & fruits with most amount of vitamin c per 100 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel